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For those who normally avoid spicy food, adding cayenne had extra benefits: these people felt less hungry and reduced cravings for salty, fatty foods.
That makes sense, since hot peppers are considered natural appetite suppressants. Your ticker will thank you for consuming foods with a kick.
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That’s because the capsaicin found in spicy foods actually lowers cholesterol levels by reducing cholesterol accumulation in the body. One study out of Purdue University wanted to see if adding cayenne pepper to food would suppress appetites and help people burn more calories.