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“Find a particular feature, and tell her that she is the best in this class,” says Mandel.11. Men like to get excited for better sex, but women are more likely to get in the mood through relaxation.“Wash her hair in the shower or massage her scalp to relax her,” says Debbie Mandel, a stress management expert and author of .Frequently reported problems include: Not only is the existence of the mid-life crisis questionable, those who believe it exists also disagree about the causes. Very often such gloomy insights are brought on by a specific trigger: a redundancy or divorce, perhaps, or a more trivial event like a milestone birthday.In a society which puts a particularly high value on youth, and sidelines older people, it's difficult for many people to move smoothly into their middle years.“Since you’re both already sweating, take it to the next level. “Abstinence does make the heart grow fonder and makes you lust after forbidden fruit.”Related: 5 Exercises Men Can Do to Improve Their Sex Life8. Construct a plan for having sex, he suggests: “Setting aside time or arranging opportunities for sex is very important, especially for busy couples or those with children.
Simmons, MD, Ph D, of the Glickman Urological and Kidney Institute in Cleveland, suggests not skimping on the foreplay — no matter how long you have been together as a couple. Sometimes, the key to better sex is letting her be in charge.Sex therapist Williams Lucena, FMD, says it’s time to break this cycle with some frank talk. “Eat healthy foods to reduce cholesterol and keep your cardiovascular system humming,” she adds. “Even as little as 15 minutes of exercise daily will improve self-esteem, self-image, and libido,” he says.“This will ensure that circulation is at peak performance for the ‘southern hemisphere.’”3. “Exercise makes the physical aspects of sex more enjoyable.Let’s face it: No matter how proficient you think you are, every now and then, you could use a little boost to improve your sex life and satisfy your partner. By helping with chores and errands, you make them feel valued.”4. Few things will get you ready to satisfy women quite like getting in regular exercise each day, says Matthew N.Try these simple, achievable sex tips with your lover tonight.1. As time passes in a relationship, it’s easy to get into a rut and just go through the motions, rather than express what you really want (and need) in bed. “Get back to the communication you used to have.”2. This doesn’t sound like a sex tip, but treating your body right with good nutrition helps the whole body, including your libido, says Debbie Mandel, a stress management expert and author of . Simmons, MD, Ph D, of the Glickman Urological and Kidney Institute in Cleveland.
Many men find the changes in sexual function which come with getting older unsettling. By middle age, men may have achieved most of their realistic goals and be unclear about their future direction.