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Here’s the truth: replacing real food with a "sports alternative" doesn’t do anything for you.
Okay, you've eaten a protein bar and did not feel it, even though almost 350 calories fell into your stomach.
Instead, try a medium sized sandwich with turkey, avocado and vegetables, plus a glass of fresh juice and crackers.
One of the foundations of a satisfying relationship is mutual trust. Cultivate these in your relationship to make your love interest feel safe, appreciated and cherished whenever you are interacting with each other.
Use the chat feature to share views and to check whether your values and goals resonate with each other.
Calories are reduced, metabolism slows down, there is a desire to eat more, and your mood turns sour and you’re constantly angry.